Cranberry juice: Health benefits, precautions, and who should avoid it
Cranberry juice has long been appreciated for its numerous health benefits. Cranberries, small, tart fruits, are classified as superfoods because of their rich nutrient content and health-promoting properties. These small berries are packed with vitamins, minerals, and antioxidants that play a crucial role in enhancing health.
22 August 2024 15:46
Cranberries certainly deserve the title of superfood. These small, red fruits are rich in vitamins C, A, E, B1, B2, as well as magnesium, potassium, phosphorus, and iron. Furthermore, cranberries contain polyphenols and flavonoids, which exhibit strong antioxidant effects. One of the easiest ways to benefit from cranberries is by consuming juice made from them. We are, of course, talking about natural, unsweetened beverages. Here’s why it’s worth drinking.
What is cranberry juice good for?
Regular consumption of cranberries can bring many health benefits. Due to their fibre content, cranberries aid digestion and help regulate cholesterol levels. By lowering "bad" cholesterol, they raise "good" cholesterol levels, translating to better cardiovascular function. Additionally, thanks to their high antioxidant content, cranberries help combat free radicals, which delay ageing processes and positively affect skin appearance.
Moreover, cranberries have antifungal properties. Regular consumption may also help treat gum inflammation and other oral problems. The active ingredients in cranberry juice inhibit bacterial growth, support the immune system, and alleviate fatigue, contributing to overall body strengthening.
Cranberry juice as support for urinary tract health
Cranberry juice stands out with its strong antibacterial properties. This is primarily due to the proanthocyanidins it contains, which inhibit bacteria from adhering to the walls of the urinary tract and prevent infections. This makes cranberry juice particularly recommended for people dealing with recurring urinary tract infections.
Regular consumption of cranberry juice is recommended not only for therapeutic purposes but also for prevention. Due to its protective properties, cranberries can effectively prevent recurring infections. It acts as a natural antibiotic that does not destroy the natural bacterial flora while strengthening the body's immunity.
Who should not consume cranberry juice?
Despite its numerous health benefits, cranberry juice is not suitable for everyone. People suffering from liver diseases or battling kidney stones should consult with a doctor before introducing cranberry juice into their diet. Cranberries contain oxalates, which can contribute to the formation of kidney stones.
Consuming large amounts of cranberry juice may also lead to stomach problems, such as diarrhoea or stomach pain. It is worth introducing cranberries into the diet gradually and observing the body's reactions. It is best to seek medical advice in case of any concerning symptoms.
