Rediscovering amaranth: The ancient superfood offering health benefits and weight management
Known as a pseudograin, amaranth was cultivated by the Mayans 4,000 years ago. The world became aware of this plant following Christopher Columbus's expeditions, but it didn't garner much appreciation and was nearly forgotten. It took until the 21st century for its true value to be recognized.
Health benefits of amaranth
Amaranth seeds are a rich source of vitamins, amino acids, and digestible protein. Furthermore, they are gluten-free, which is crucial for individuals allergic to this substance. They provide iron, calcium, magnesium, B-group vitamins, and folic acid, making amaranth recommended for expectant mothers.
Moreover, the seeds of this plant are packed with antioxidants that counter free radicals and decelerate the body's aging process. Amaranth is a natural antibiotic and has demonstrated antifungal activity.
Amaranth for weight management
Amaranth is primarily a valuable source of dietary fiber, aiding the function of the digestive system – it enhances digestion and accelerates metabolism. Amaranth seeds contribute to weight management as foods, including them, are satiating and low on calories.
Breakfast recipe: Amaranth with fruits as an alternative to oatmeal
Ingredients:
- Approx. 100g of amaranth grains,
- Approx. 150ml water,
- natural yogurt,
- your favorite fruits, nuts, dried fruits, peanut butter, and cinnamon.
Preparation:
- Rinse the amaranth grains in cold water.
- Add the amaranth to the boiling water. Lower the heat on the stove and simmer the whole mixture with a lid for about 20 minutes until the grains have absorbed the liquid.
- Serve the cooked amaranth with natural yogurt and your preferred toppings, for example, banana and peanut butter, apple and cinnamon, and so on.
