Pine cones: Seasonal remedy for immune boost and inflammation

Did you miss the season for pine shoots? Don't worry; you can still use green pine cones to create syrup or tincture. It will be just what you need in autumn and winter, as green pine cones are effective in combating infections and helping with lowered immunity. It's worth taking advantage of these gifts from the forest.

Not only pine shoots but also young cones, despite their small size, are natural treasures in terms of nutritional value. The season is currently underway.

Green pine cones are rich in vitamin C, essential for the proper functioning of the immune system, and vitamin A, crucial for our eyes and skin health. Pine cones are also rich in flavonoids, which have anti-inflammatory properties and help combat various inflammatory conditions in our bodies. They are also an energy source and "fuel" for our brains.

Preserves (syrups, tinctures, jams) made from young pine cones are extremely versatile regarding health benefits. Regular consumption strengthens our immunity and helps combat coughs, which is particularly useful during seasonal colds. These preserves also have a beneficial effect on the digestive system, soothing stomach ailments and aiding digestion.

The ideal time to harvest the cones is from the second half of May to the end of June. It's worth choosing forest areas away from pollution sources to ensure the cones are as clean and healthy as possible. When collecting the cones, it's important to be gentle and use gloves to avoid damaging the plants. You should gather the youngest and greenest cones—only these are suitable for a natural home remedy for colds.

Harvesting young cones does not hinder the growth of trees, so it is legal. However, it is good to know not to collect cones in bulk – about 1 kilogram won't harm nature, but it is still advisable to consult with a forester beforehand, as recommended by the State Forests.

Ingredients:

• 1 kilogram of young pine cones,
• 450 grams of sugar,
• 100 millilitres of rectified spirit.

1. Clean the cones and remove the stems; cut larger ones in half.
2. Place the prepared cones in jars, layering them with sugar.
3. Cover the jars with gauze and set aside for 3 weeks. During this time, they should release a lot of juice.
4. After this time, pour the juice into one container and add the rectified spirit. Mix everything and pour it into bottles. Seal the bottles and set aside for at least 2 months.