Bread kvass: The probiotic drink boosting gut health and immunity
Bread kvass is a drink produced through the alcoholic fermentation of bread with added sugar or fruits and yeast. It has long been known for its effectiveness in quenching thirst, but recently scientists have also highlighted its rich nutritional properties. It’s a true support for our health, which is worth incorporating into our daily routine.
Bread kvass is a natural probiotic full of beneficial bacterial cultures that support a healthy gut microbiome.
It contains B vitamins and vitamin C, as well as numerous minerals, such as selenium, which is important for proper thyroid function, and zinc, which positively affects hair and nails. What other benefits does bread kvass offer?
Support for the intestinal microbiota - probiotics present in bread kvass can restore bacterial balance in the intestines, which in turn can even support the nervous system.
Support for digestion - enzymes produced during fermentation help with digestion and can alleviate digestive issues.
Detoxification - aiding the liver in cleansing the body of toxins is another advantage of bread kvass.
Improvement of immunity -the probiotics in bread kvass support the gut microbiome, thus strengthening immunity. Additionally, vitamin C amplifies this effect.
Beneficial effect on the circulatory system - bread kvass positively influences the lipid profile and helps lower blood pressure.
Its positive effects have also been noted in treating migraines, muscle pain, diabetes, fungal infections, digestive problems, some cancers, and multiple sclerosis.
How to consume kvass
If you have never tried bread kvass before, it’s worth starting with small portions and gradually increasing them to see how your body reacts and to get used to its specific taste and health benefits.
It’s best to store bread kvass in a cool place, like a refrigerator, to maintain all the probiotic properties. Remember that bread kvass has a short shelf life—up to four days.
