Sassy Water: The nighttime drink for weight loss and health boost
Want to take care of your figure and support the weight loss process? Consider introducing a special drink into your daily routine that helps burn fat while you sleep. This drink, Sassy Water, can be easily prepared at home.
What is Sassy Water and what are its properties?
Sassy Water is a slimming concoction that has gained popularity worldwide. Its creator is Cynthia Sass, a nutrition expert and author of the "Flat Belly Diet" book. Cynthia developed a special diet for people struggling with overweight and obesity, and the critical element of this diet is Sassy Water.
Regularly consuming this drink helps eliminate excess fat, mainly accumulated around the abdomen and buttocks. But that's not all. Sassy Water has many other health benefits. It curbs the desire for unhealthy snacks, acts as an anti-inflammatory, improves metabolism, speeds up digestion, hydrates the body, replenishes electrolytes, and helps eliminate toxins.
Moreover, this drink boosts resistance to bacterial and viral infections, helps remove excess water from the body, cleanses the intestines of food residues, lowers cholesterol levels, and helps combat ailments such as constipation and bloating. Sassy Water contains many nutrients, such as vitamins C, E, and B-complex, potassium, phosphorus, magnesium, iron, copper, and calcium. The antioxidants in the drink reduce the risk of cancer, reduce excess free radicals that cause oxidative stress, and slow the ageing process.
How to prepare Sassy Water yourself?
Ingredients:
- 1 lemon
- 2 litres of water
- 12 fresh mint leaves
- 1 teaspoon of grated ginger root
- 1 cucumber
- 1 teaspoon of ground mint
Preparation and dosage:
Start by slicing the lemon and cucumber, then place them in a glass pitcher. Add the remaining ingredients listed in the recipe, pour the water, and refrigerate overnight.
For best results, it is recommended to drink the concoction on an empty stomach in the morning. It is also worth consuming before lunch and two hours before bed. The recommended dose is 2 litres of the drink throughout the day.
