Umeboshi plums: The superfruit boosting health and detoxifying bodies

Many people may not know Umeboshi plums, but incorporating them into your daily diet can bring significant health benefits. Learn why these fruits might be considered some of the healthiest in the world.

Umeboshi, also known as sour plums or Japanese apricots, are dried and pickled fruits with a tangy taste and round shape. They are best harvested at the end of June when they reach their highest acidity.

In the kitchen, they are ideal for adding white rice or wrapped in seaweed, creating exciting flavour combinations. Additionally, after soaking, umeboshi is used to make tempura.

Regular consumption of umeboshi helps detoxify the body and support liver function, aiding in treating inflammation and fatty liver. This means that their use also allows for faster relief from hangovers.

Moreover, these plums contain a high amount of dietary fibre, which aids digestion, speeds up bowel movements, removes lingering food residues, and prevents constipation. Additionally, these plums are rich in potassium, manganese, thiamine, riboflavin, and vitamin A.

Research published in the journal Tumori indicates that umeboshi extract can inhibit tumour growth without affecting healthy cells. The substances found in these fruits can also support the treatment of liver, colon, pancreas, breast, and skin cancers.

Umeboshi is also an excellent regulator of oestrogen in our bodies. Additionally, the antioxidants in plums slow the ageing process, and polyphenols boost collagen production and stimulate the action of osteoblasts, which are crucial in bone synthesis and protect against osteoporosis.

The antibacterial properties of umeboshi plums significantly benefit oral health by reducing the risk of cavities, gum inflammation, and tooth decay. Regular consumption of these fruits also helps regulate blood sugar levels and reduce oxidative stress, which is associated with the development of many serious diseases. Additionally, umeboshi helps balance the body's acid-base level, helping to alkalise it. Therefore, this fruit significantly impacts the body's immune system.

Umeboshi is definitely not among the cheapest fruits. In the UK, a 250-gram package can cost over £12. The market also offers vinegar made from these Japanese plums.