Black cumin: A growing trend for health and taste
The growing popularity of this Asian plant is no coincidence. Black cumin, known for its versatile uses, pairs wonderfully with meats, bread, cheeses, salads, or healthy smoothies. It can also be extracted from it, which stands out for its numerous health benefits. It's worth incorporating black cumin oil into your daily diet.
29 June 2024 10:03
Black cumin oil is rich in polyunsaturated omega-3 and omega-6 fatty acids. Regular consumption of products with these components helps protect the body from inflammation and contributes to lowering triglycerides and LDL, the "bad" cholesterol, in the blood. Therefore, it is a true treasure trove of health.
It's no secret that lipid metabolism disorders can lead to arteriosclerosis, heart disease, and strokes. Black cumin oil's valuable components include vitamins A, E, F, and B vitamins, magnesium, iron, zinc, potassium, sodium, flavonoids, and phytosterols. Consuming it can positively affect many of our organs.
The most valuable component of black cumin oil is thymoquinone, which positively affects the intestines and liver, alleviating issues related to these organs. This compound also helps combat many other ailments.
Additionally, thymoquinone is an effective remedy for asthma, allergies, diabetes, inflammations of the pancreas, acid reflux, duodenal ulcers, kidney diseases, and rheumatoid arthritis. Antioxidants in black cumin oil slow the ageing process and protect the body against free radicals and the development of cancer cells. It is also an excellent aid for those seeking a healthy weight. Experts and doctors recommend this product to overweight and obese individuals who wish to lose weight.
Moreover, thymoquinone is also used in some cosmetic preparations. It helps treat skin diseases such as acne or psoriasis, and its antioxidant properties are crucial in this context.
