Unlocking the secret power of oregano: Nature's health enhancer revealed
Oregano is a spice particularly valued by the inhabitants of Mediterranean regions. It is often added to various dishes such as sauces, pizza, meat, and vegetable dishes. Not only does it enhance the taste of food, but it also offers many health benefits. Discover the extraordinary advantages of oregano.
Oregano, also known as common marjoram, is a plant easily recognised by its small, green leaves and distinct, slightly peppery aroma.
Oregano contains numerous valuable nutrients: potassium, zinc, iron, magnesium, calcium, vitamins A, C, E, and K, B vitamins, tannins, thymol, carvacrol, and dietary fibre.
Thanks to its rich nutrient content, oregano exhibits antibacterial, antiviral, anti-inflammatory, antifungal, and antioxidant properties.
The healthiest spice in the world. Don't skimp
According to research published in the journal Phytotherapy Research, oregano supports the treatment of liver, breast, and lung cancers. Moreover, scientists from Long Island University in New York have shown that the carvacrol found in oregano can destroy prostate cancer cells.
The antioxidants in oregano protect the body from excess free radicals that cause oxidative stress and slow the body's ageing process.
Oregano oil lowers high levels of bad LDL cholesterol in the bloodstream, reducing the risk of atherosclerosis, heart attack, and stroke. It also has expectorant and antispasmodic properties, making it helpful in treating bronchitis, asthma, and inflamed tonsils.
From the leaves of common marjoram, you can prepare an infusion that improves digestion, boosts resistance to seasonal infections, and alleviates their symptoms. This drink is beneficial for people suffering from diarrhoea, muscle pain, and persistent cough. Moreover, oregano tea can be used to prepare a refreshing and toning facial mask by mixing the cooled infusion with green clay. This clay can be purchased practically in any cosmetics store.
