Unlocking the health secrets of fenugreek: the spice that does more

In kitchen cabinets, one can find many treasures with properties beyond their humble appearances. A true gem for health is the inconspicuous basket of spices. These seeds hold great power but often lie unnoticed, gathering dust in the kitchen cabinet. It's worth adding them to your daily diet.

It is hard to find fenugreek in everyday dishes as it is mostly associated with oriental cuisine and dishes from the Mediterranean region. However, fenugreek offers massive potential in terms of flavour and nutritional properties. Those looking to regulate their blood sugar levels or enhance their well-being will find it beneficial.

This annual plant from the legume family has been valued in medicine and the kitchen for centuries. In Eastern countries, fenugreek is a staple in many dishes, enriching them with its flavour and healthful properties.

Fenugreek is a source of protein, fibre, vitamins (including A, B, C, E), and minerals (including iron, magnesium, and calcium). Its flavonoids strengthen blood vessel walls and fight free radicals, while saponins lower the level of "bad" cholesterol and aid in fat metabolism. Alkaloids have pain-relieving and antibacterial effects, and mucilaginous compounds relieve inflammation of the gastrointestinal tract.

Fenugreek alleviates stomach ailments by stimulating the production of gastric juice. This improves digestion and reduces discomfort after heavy meals. It also provides natural support in combatting diabetes—studies have shown that it can reduce blood sugar levels by up to 25 per cent!

Fenugreek also aids in weight loss. It's rich in fibre, which regulates bowel function, facilitates the removal of toxins, and makes you feel fuller for longer. This reduces appetite and helps avoid snacking between meals. Fenugreek boosts metabolism, thereby accelerating fat burn and supporting weight reduction efforts.

Fenugreek seeds can be used whole or grounded. Their bitter taste pairs well with oriental cuisine, vegetable and meat dishes, soups, salads, and sauces.

A healthful fenugreek infusion can also be prepared. Pour 2 teaspoons of fenugreek seeds into a cup (approximately 240ml) of boiling water and let it steep for 30 minutes. Drink this beverage twice a day—before breakfast and before bed.