They are unlocking the secrets to a longer Life. The 91% solution by Dr Michalsen
Dr Andreas Michalsen believes he has discovered the key to enjoying a long life. He has shared his insights in his bestselling books and divulged some of his secrets in an interview with journalists from the German newspaper "Die Welt". According to the 62-year-old doctor, the secret to longevity lies in healthy eating and forming good habits.
According to German doctor Andreas Michelsen, as much as 91% of our health is in our own hands. Our dietary habits and kitchen choices can either hasten or substantially reduce ageing. Genetics play a minor role, accounting for just 9 per cent.
It was previously believed that genetics accounted for 20 to 30 per cent of our longevity. However, researchers at Calico have discovered that genes contribute only 9 per cent. Michelsen warns that whether we age healthily or not is largely up to us, making up 90 per cent of the equation, which he sees as a real opportunity.
The doctor speaks on lack of physical activity, which, combined with a poor diet, is a leading cause of lifestyle diseases. The choice is ours - spending an evening in front of the TV or going for a walk? Consuming processed foods like chips, fries, and pizza or choosing healthier options like fruits, vegetables, and nuts.
The most essential foods for a longevity diet
Doctor and bestselling author Andreas Michalsen highlights the key to "extra years." Specific foods have a positive effect on our body and health, which everyone should include in their diet.
The German expert lists the top three foods that should be consumed daily, starting with legumes such as beans, lentils, and chickpeas. He also recommends choosing whole grains over white flour, including pasta made from them, noting that there are now excellent and tasty options. Lastly, he suggests incorporating nuts and seeds into the diet.
What to avoid and the benefits of intermittent fasting
Dr Michalsen acknowledges that no one is born a natural ascetic, but we can learn to embrace a healthy diet. This involves a transition period; reducing certain foods can take several months.
Dr Andreas Michalsen recommends that the more challenging part now is to significantly reduce the consumption of sausage, meat, sweets, and alcohol and, instead, increase the intake of fruits and vegetables. He advocates for moderate intermittent fasting, suggesting a 14:10 routine.
