FoodHow to make crispy onion chips with just two ingredients

How to make crispy onion chips with just two ingredients

Onion chips are a snack you can prepare healthily. With a simple recipe using just 2 ingredients, you'll create a tasty and crispy treat that you'll love. Discover how to make delicious and healthy onion chips without fat and unnecessary calories, perfect for any occasion.

Onion crisps in this version are healthy and tasty.
Onion crisps in this version are healthy and tasty.
Images source: © Adobe Stock | seksun

Onion is a vegetable that might surprise even the most seasoned food enthusiast. Although usually associated with being an addition to dishes, it also serves as a fantastic main ingredient in snacks. If you enjoy crunchy snacks but care about your health and want to maintain your figure, onion chips are an ideal choice.

Onion chips can also be healthy

Onion chips are becoming increasingly popular, especially among those seeking alternatives to traditional, high-calorie snacks. Contrary to common belief, onion chips can be healthy when prepared the right way. Instead of frying them in deep oil, it's worth opting for baking, which helps preserve their natural flavour while significantly reducing the calorie content.

The onion chip version for a diet is an excellent choice because onion is a low-calorie vegetable rich in fibre. Additionally, it contains antioxidants that help the body fight free radicals. Consider onion chips without added flour or artificial substances for an even healthier version of this snack. Baked chips with 2 ingredients, such as onion and Parmesan cheese, are perfect for those on a low-carb or keto diet.

Recipe for onion chips with 2 ingredients

If you're looking for a simple, quick recipe for healthy onion chips, look no further. Onion chips with 2 ingredients are a great alternative to traditional, greasy snacks. This recipe is easy to follow, and the ingredients you need are widely available.

Ingredients:

          
  • 2 small onions (white or red),
  • about 200 grams of grated Parmesan,
  • 1/2 tablespoon olive oil,
  • salt, garlic powder, and paprika to taste.

Preparation:

  1. Preparing the onion: Slice the onions into rings about 6mm thick. Using a mandolin to get even and thin slices is recommended, allowing the chips to bake evenly.
  • Preparing the baking tray: Line the tray with baking paper. Evenly spread the grated Parmesan on the paper, creating a thin layer. If you like, you can mix Parmesan with mozzarella, which adds an even creamier flavour to the cheese chips.
  • Laying the onion: Arrange the onion slices on the cheese so they do not overlap but are close together. Lightly brush each onion ring with olive oil to add flavour and aid in baking.
  • Seasoning: Sprinkle the onion rings with salt, garlic powder, and paprika. You can add other spices according to your preference.
  • Baking: Place the tray in a preheated oven (to 200°C) and bake for about 18 minutes until the onion chips turn golden and crispy.
  • Cooling: After baking, set the chips aside for a few minutes to cool and become even crispier.

    • Onion chips with 2 ingredients are a quick and healthy snack idea that pairs deliciously with different dips, such as yoghurt tzatziki or a simple garlic sauce. They will surely become your favourite snack, perfectly fitting into a healthy, low-carb diet.

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