Guilt-free indulgence: The rise of the millet groat fit brownie

This millet groat fit brownie is perfect for those who crave the sweet tang of dessert but still want to adhere to a healthy diet. It's a light, diet-friendly chocolate cake that you can indulge in without worrying about gaining weight. Give this tried and tested millet brownie recipe a go and see that healthy can also be tantalisingly tasty.

Millet groats are widely recognised as one of the healthiest grain types. They're protein-packed and teem with fibre, vitamins, and minerals. Besides being a solid energy provider, they secure a prolonged sense of fullness. In a fit brownie, millet groats are used as a substitute for traditional wheat flour, resulting in a cake that's light on the stomach and easily digestible.

The list of ingredients for a millet groat fit brownie is straightforward, and you'll have no problems sourcing them from any local store. Start by cooking the millet groats as per the packet instructions, then blend with melted chocolate, cocoa, eggs, bananas, and spices. Distribute the batter into a baking tray and bake in a preheated oven for approximately 40 minutes.

If you're looking to spruce up the flavour of your fit brownie, consider incorporating chopped nuts, almonds, or dried fruits into the mix. The finished cake can be garnished with a drizzle of chocolate icing or a dollop of natural yoghurt.

Ingredients:

• 150g of millet groats,
• 45g of bitter chocolate,
• 3 ripe bananas,
• A scant 1/4 cup of milk,
• 2 eggs,
• 2 tablespoons of cocoa,
• 2 teaspoons of gingerbread spice,
• 1 teaspoon of baking powder,
• A pinch of salt.

Method:

1. Prepare the millet groats in keeping with the instructions on the packet.
2. Add the broken chocolate pieces to the warm groats and stir until thoroughly melted.
3. Incorporate cocoa, baking powder, gingerbread spice, and salt into the mixture. Ensure uniform mixing for best results.
4. Blend the bananas until they reach a consistently smooth puree.
5. Incorporate the eggs and the chocolate-millet mixture into the blended bananas. Blend again until a homogeneous dough is obtained.
6. Transfer the dough to an oven tray lined with baking paper.
7. Bake in an oven set at 170 degrees Celsius (approx) for approximately 40 minutes.
8. You might want to consider adding a dusting of powdered sugar or a drizzle of chocolate icing before serving.

This fit brownie made with millet groats makes an absolutely gratifying dessert for any time of the day, be it breakfast, lunch, dinner, or simply as a healthy nibble. It's also an excellent choice to dish up at social gatherings and parties.