Natural immunity boost: Rediscovering astragalus' ancient power

In natural health remedies, there is an increasing focus on plants that have been appreciated in traditional medicine for centuries. One of these is astragalus - an unassuming yet highly valuable plant with properties that may surprise even the most sceptical. Although it is still not widely known in the UK, its health potential is gaining more supporters. Regular use of astragalus can bring tangible benefits to our bodies.

Astragalus membranaceus, also known as Huang Qi, is a plant with a rich history that originated in Central Asia. In China, Mongolia, and Japan, it has been used for millennia as a means to strengthen the body and enhance vitality. Traditional Chinese medicine considers astragalus as one of the most important herbs, highlighting its role in boosting immunity and combating fatigue.

The most valuable part of astragalus is its root, which contains up to 120 bioactive substances, including flavonoids, polysaccharides, triterpenes, amino acids, and minerals. These components support the immune system effectively, stimulating immune cells to act and increasing their number. These effects are particularly visible during autumn and winter, when the body is more vulnerable to infections.

Moreover, astragalus positively influences lung function, reducing the risk of bronchitis and sinusitis. Its detoxifying properties help cleanse the body of toxins, contributing to improved skin condition, healthier hair, and overall well-being.

The root of astragalus is a true treasure trove of nutrients, which benefits the body in multiple ways. Regular consumption of preparations derived from this plant can offer several advantages:

• strengthening the immune system - astragalus stimulates the body's natural defence mechanisms, aiding in the fight against infections and colds.
• support for the circulatory system - the plant helps maintain proper blood pressure, supports the heart, and regulates blood sugar levels.
• antioxidant action - substances in astragalus neutralise free radicals, protecting cells from damage, ageing, and the risk of cancer.
• boosting metabolism - astragalus can aid in weight reduction by supporting metabolism.

Its adaptogenic properties are also worth mentioning - astragalus helps the body cope with stress, which is increasingly becoming an inseparable part of our lives.

Astragalus is available in various forms, most commonly as powdered root or dietary supplements. Here are a few ways to include it in your daily routine:

• decoction: A traditional method involves soaking approximately 6 grams of dried root in 400 millilitres of warm water. After mixing, the drink is ready for consumption.
• tincture: The chopped root should be soaked in alcohol (40-70%), then left in a dark place for at least two weeks. This extract can be used 2-3 times a week, one teaspoon at a time.
• cooking: Powdered astragalus root can be added to soups, sauces, or other dishes, providing a delicate, sweet flavour.

Although astragalus has many benefits, there are certain contraindications. It is not recommended for pregnant women, nursing mothers, and people who have undergone transplants or suffer from autoimmune diseases.

Regular use of astragalus can improve immunity, boost energy, and help combat stress. It's a natural way to support the body, particularly valuable during periods of vulnerability. It's worth incorporating this plant to benefit from its advantageous properties and feel the difference in just a few days. Astragalus demonstrates that nature can be our best ally in maintaining health and well-being.