Kiwano: The tropical treasure transforming UK kitchens
The kiwano is a fruit that's impossible to ignore. Its bright orange, spiky skin catches the eye, while its jelly-like flesh conceals a wealth of flavour and valuable properties. Is kiwano healthy? How do you eat it, and what can you use it for in the kitchen?
At first glance, kiwano may be puzzling – it resembles a mix of cucumber, melon, and exotic pumpkin. This extraordinary fruit, also known as the horned melon, originates from Africa but is increasingly found on store shelves in the UK. Why is it worth taking an interest in?
Kiwano properties
The exotic appearance of kiwano hides a true treasure trove of nutrients. This intensely orange fruit with spiky skin is not just a curiosity on the store shelf but also a health treasure. Is kiwano healthy? Definitely, yes. Also known as a horned melon, it is an excellent source of vitamins and minerals.
Its flesh contains substantial amounts of vitamin C, which supports immunity, and vitamin A, which is necessary for skin health and vision. It's also rich in antioxidants, which help combat free radicals and slow ageing processes. Kiwano is distinguished by its high content of electrolytes – magnesium and potassium – and is often recommended for physically active people and those who want to ensure proper hydration.
Moreover, kiwano has digestive support properties. Its jelly-like flesh is easy to digest and contains fibre, positively affecting bowel function. Interestingly, horned melon has a very low-calorie content, making it an excellent addition for those conscious of their figure.
How to eat kiwano?
While the appearance of kiwano may arouse curiosity, its texture and flavour can pleasantly surprise. How do you eat kiwano to fully enjoy its exotic character?
The simplest method is to cut the fruit in half and scoop out the jelly-like flesh with a spoon, which has a subtly citrusy, slightly tangy taste with a hint of banana and cucumber. The seeds are edible, so there's no need to remove them – they add a pleasant crunchiness.
For fans of more distinct experiences, try kiwano with honey, natural yoghurt, or a drizzle of lime juice, which will enhance its taste. The flesh of this fruit also works well in cocktails and smoothies, adding a refreshing accent.
If you're looking for an interesting way to serve kiwano, you can use its skin as a natural bowl for desserts or fruit salads. It's not only practical but also extremely impressive!
Using kiwano in the kitchen
Kiwano in the kitchen is a true culinary chameleon. Its refreshing, slightly citrusy taste perfectly complements both sweet and savoury dishes. Thanks to its gelatinous texture, it works well as an ingredient in fruit cocktails, smoothies, and even ice creams.
The flesh of kiwano can also serve as a base for sauces – simply combine it with olive oil, lemon juice, and a bit of honey to create an exotic dressing for salads. It pairs wonderfully with seafood, delicate poultry, and cheeses, adding an unusual freshness to dishes.
Do you enjoy experimenting in the kitchen? Try adding kiwano to salsa or guacamole – its tangy taste will brilliantly cut through the creamy texture of avocado. You can also use it as a decoration for desserts and cocktails, serving the flesh in its original spiky skin.
Regardless of how you serve it, kiwano is a fruit that impresses not only with its appearance but also with its versatility. It's worth introducing it to your kitchen and discovering its exotic potential.
