Nourishing secrets: Avoid these common egg cooking blunders
Cooking eggs might seem trivial, but improper preparation can reduce their nutritional value and make them less tasty. Check which mistakes to avoid when cooking eggs.
Eggs are not only a simple but also a versatile ingredient that forms the basis of many dishes in our cuisine. They are a source of valuable nutrients such as high-quality protein, healthy fats, as well as vitamins and minerals. No wonder they have found a permanent place in the daily diet of many people. However, to fully enjoy their benefits, we need to know how to cook them properly.
The most common mistakes when cooking eggs
The first and most common problem faced by people cooking eggs is overcooking. Exceeding the recommended cooking time not only changes the colour of the yolk and results in the formation of a green ring around it but also leads to a loss of nutritional value. During long cooking, eggs can lose precious vitamin D.
Another mistake is cooking eggs in too little water. This results in eggs not cooking evenly, and the whites setting unevenly.
One mistake is putting eggs straight from the fridge into boiling water. This often causes the eggshells to crack. Such cracks not only make it difficult to present the eggs aesthetically but also cause the egg white to leak out, making them less tasty.
Consequences of improperly cooking eggs
Improper cooking of eggs leads not only to flavour loss but also nutritional value loss. Eggs are a valuable source of vitamins and minerals that can be destroyed during overcooking. B vitamins, particularly B12, and vitamin D are especially susceptible to destruction at high temperatures. Too long a thermal process for eggs reduces their health benefits.
How to avoid mistakes when cooking eggs?
To avoid problems related to cooking eggs, it's crucial to pay attention to the appropriate cooking time. Whether you're planning to make soft-boiled or hard-boiled eggs, timing plays a significant role. Soft-boiled eggs are recommended to be cooked for 3 to 6 minutes depending on size, while hard-boiled eggs need 8 to 10 minutes.
Another important issue is maintaining intact eggshells. Adding salt or a few drops of lemon juice to the water will help minimise the risk of cracking. The shells will remain intact, and the eggs will retain their original shape and appearance.
