Dissecting the superfood: Why goji berries are a health must
In Asia, they are considered medicinal, and we are still becoming accustomed to them. They are not only delicious but also have a remarkable impact on health and fitness. Going shopping? Don’t come back without goji berries.
Dried goji berries may appear unassuming, but they significantly impact health. They are rich in antioxidants, fibre, and vitamin C, which naturally support the digestive system and boost immunity. Moreover, they contain no sugar or artificial additives.
Where goji berries come from
Goji berries are also referred to as "fruits of longevity" or "red diamonds." They have an orange-red hue and are the fruit of the Chinese wolfberry. They originate from Asia. Traditional Chinese medicine dubs them "happy berries," attributing numerous health benefits to them. They are not only a source of fibre and vitamin C but also contain iron and B vitamins, which support eyesight. Thanks to their strong antioxidant properties, these berries aid in kidney regeneration and enhance concentration and vitality.
It's important!
Approximately 100 grams of dried goji berries provide around 370 calories, and a small teaspoon of these fruits equates to about 30 calories. However, it's important to remember that they can affect the absorption of certain medications, including anticoagulants, which may increase the risk of bleeding.
How to eat goji berries
Thanks to their delicate flavour, dried goji berries are a splendid addition to various dishes—from soups and sweet pasta dishes to vegetable stews and casseroles. They are also a popular ingredient in drinks, smoothies, and baked goods. They can enhance the taste of porridge or millet, as well as plain yoghurt. It’s worth trying them in hot drinks by simply adding them to a tea blend or preparing an infusion from them.
Goji berries are considered a superfood. They not only possess impressive nutritional value but also do not require the addition of sugar or preservatives during drying. The safe daily portion of these fruits for adults is about 60 millilitres.
Help during weight loss
Why else is it worth eating goji berries? They help regulate digestion, thanks to the fibre that enhances metabolism. The benefits of goji berries are swiftly appreciated during weight loss. They have a rich composition and the aforementioned fibre ensures a feeling of fullness. After eating them, sugar levels do not spike rapidly. Therefore, they can be consumed as a snack between meals or after physical activity.
