Ivana Knoll's fitness secrets: Balancing strength and cardio
Ivana Knoll, a well-known model and influencer, impresses social media users with her excellent physical condition. What does her workout entail? She provided a glimpse of her routine on social media.
Ivana Knoll emphasises variety in her workouts. She does not restrict herself to a single form of activity, enabling her to strengthen her body comprehensively. Her routines include both strength training and cardiovascular exercise.
Ivana Knoll regularly lifts weights, which helps her maintain a lean figure and increase her strength. Many experts emphasise that strength training is crucial for building muscle mass and enhancing overall endurance.
Ivana consistently includes cardio workouts in her routine to maintain a low body fat percentage. Running, cycling, or intense high-intensity interval training (HIIT) are just some activities that help her burn calories and improve fitness.
Consistency is another essential element in Ivana's workout plan. Wherever she is, she always finds time to train. In addition to her intense workouts, Ivana is mindful of her diet. She avoids processed foods and focuses on balanced meals rich in protein, healthy fats, and carbohydrates.
Proper rest is as vital as the workout itself. Ivana ensures her body has time to recover, which helps her avoid injury and overstrain. With this approach, the model inspires her fans to prioritise their health and physical fitness.
The beginnings of Ivana Knoll's fame
Ivana Knoll won the hearts of fans worldwide during the 2022 World Cup in Qatar, where she was proclaimed "Miss World Cup." Since then, her career has gained tremendous momentum. Her bold style and irresistible charm attracted the media's attention and numerous fans.
Following her World Cup success, Knoll began receiving new career opportunities. She became interested in DJing, which allowed her even greater artistic expression. During the opening Euro 2024 match between Germany and Scotland, she showcased her skills at the console, managing the musical atmosphere in one of the fan zones.
