Gotu Kola: Ancient herb with modern health benefits
This plant has been known in traditional Chinese medicine for thousands of years, and its beneficial properties have been utilised in various ways. Fresh leaves were applied externally to the skin to speed up wound healing and reduce bruising. Dried leaves, stems, and fruits were used to prepare infusions, tinctures, and extracts. Today, they continue to be used in both cosmetics and dietary supplements.
The plant in question, Gotu Kola, is Centella asiatica. It is an herb from the celery family, extensively cultivated in Asia and growing naturally. However, nothing can stop you from growing this Asian variety at home, perhaps on a kitchen windowsill. Gotu kola is also available as fresh stems with leaves or in dried form from health food shops, and you can purchase dietary supplements made from it at pharmacies.
You can grow this plant at home
The exotic name comes from the Sinhalese language and refers to the shape of the plant. "Gotu" means cup, and "kola" means leaf in Sinhalese. The herb thrives best when grown in moist soil, so it requires frequent watering. If you want to cultivate it at home, choose a sunny spot, but avoid direct sunlight during the summer months.
How does gotu kola work?
The herb has a remarkable impact on the nervous system. An infusion or tincture of gotu kola supports cognitive functions and protects cells from damage caused by free radicals. Such a tea stimulates the mind for work and simultaneously enhances libido. In traditional medicine, it is used not only for therapeutic or preventive purposes but also as an aphrodisiac.
It also has positive effects on the cardiovascular system and skin condition and can be a beneficial dietary supplement for people suffering from depression, though it is advisable to consult a doctor.
Recipe for gotu kola infusion
You can brew both fresh and dried Centella asiatica leaves. Gotu kola infusion has a herbal, slightly citrusy taste, somewhat reminiscent of lemon balm. If brewed in a larger amount, for too long, or at too high a temperature, it may taste bitter.
- Put 1-2 teaspoons of dried gotu kola leaves into a mug.
- Add 150-200 ml of boiling water. Let it steep for 10-15 minutes.
- Strain using a sieve.
This drink is also excellent chilled, such as with ice cubes, lemon, mint, and honey. When prepared with 1-2 teaspoons of dried gotu kola, it can be consumed up to 3 times a day. In the form of a tincture, gotu kola is recommended twice a day, with 1-2 teaspoons taken both in the morning and around noon.
Who should avoid centella asiatica tea?
For most healthy adults, it is a safe product. However, pregnant women, children, teenagers, and seniors over 65 should be cautious. Gotu kola infusion is also not recommended for those taking sedative or hypnotic medications as well as those with liver diseases.
