Fenugreek: A traditional remedy aiding weight loss and wellness
Known as Greek hay or holy grass, fenugreek has been used for centuries in traditional medicine and is grown on many continents. It is highly regarded for its range of health benefits, which those on a weight loss diet are likely to appreciate.
Fenugreek is available as seeds, ground grains, or encapsulated extracts. The simplest way to consume it is by pouring boiling water over the seeds to prepare an infusion. In this form, holy grass is most easily absorbed by the body. The seeds are a common ingredient, for instance, in Korycin cheeses.
How does fenugreek support weight loss?
Fenugreek, a plant from the legume family, is rich in soluble fibre, which provides a feeling of fullness, thereby reducing uncontrolled snacking between meals. Additionally, fibre supports bowel function, which is crucial for effective toxin removal from the body. Fenugreek also benefits the skin, hair, and nails by supplying them with essential vitamins and minerals.
Those on a weight loss diet will be impressed by the thermogenic properties of fenugreek. An infusion made from the seeds increases body temperature, positively impacting metabolism. Moreover, it reduces the absorption of fats and carbohydrates, preventing the accumulation of unnecessary body fat.
Nutritional values of fenugreek
Fenugreek is rich in nutrients such as protein, fibre, vitamins A, B6, and C, folic acid, iron, potassium, zinc, sodium, calcium, magnesium, and phosphorus. These nutrients positively affect the functioning of the body’s digestive, immune, circulatory, and hormonal systems.
How to prepare an infusion of holy grass?
To fully benefit from fenugreek tea, it's recommended to consume it twice a day—in the morning and evening.
Ingredients:
- 2 teaspoons of fenugreek seeds,
- 200 millilitres of boiling water.
Method:
- Pour a cup of boiling water over the fenugreek seeds.
- Leave it covered for about 30 minutes.
- Strain through a sieve. Optionally, add honey and lemon.
