Cottage cheese: The secret to superior egg spread
Egg spread is a classic culinary staple that never goes out of style. Its versatility makes it perfect for breakfast as a sandwich addition and for dinner with fresh vegetables. But did you know that you can enhance its taste and texture by adding just one simple ingredient?
28 November 2024 10:39
Egg spread is a classic that tastes wonderful and provides valuable nutrients. This creamy treat is suitable for any time of day, from a hearty breakfast to a light dinner. To achieve the perfect consistency and enrich its flavour, there's an ingredient worth adding to the recipe. What is this ingredient, and how can you prepare the best egg spread? You'll find out everything in this article.
Egg spread – a tasty way to a nutritious meal
There's nothing simpler and more versatile than egg spread. It's quick to prepare and exceptionally nutritious. With their high protein content and healthy fats, eggs are an excellent energy source, support the body's regeneration, and provide valuable vitamins such as D and B.
To make egg spread even more nutritious, enriching it with additional ingredients that will enhance its taste and texture is worthwhile. Cottage cheese is one such product that perfectly complements eggs while increasing the dish's nutritional value.
How to make the perfect egg spread? Add cottage cheese
The secret to the creamy texture of egg spread is the addition of cottage cheese. This simple ingredient makes the spread creamier and more delicate. Moreover, it's a great option for those who want to reduce the amount of mayonnaise in their diet to manage their weight.
Ingredients needed to prepare egg spread with cottage cheese:
- 8 hard-boiled eggs,
- 85 grams of low-fat or semi-fat cottage cheese,
- 1 tablespoon of mayonnaise,
- 1 teaspoon of mustard,
- 1 bunch of fresh chives,
- Salt and pepper to taste.
Instructions:
- Peel the hard-boiled eggs and place them in a large bowl. Mash them with a fork until they are in small pieces.
- Add the cottage cheese, mayonnaise, and mustard, then mix until the ingredients are uniform in consistency.
- Chop the chives and add them to the spread. Season with salt and pepper to taste, and mix thoroughly again.
- You can garnish the finished spread with chives you've set aside before mixing.
How to diversify the taste of egg spread?
You can modify the basic recipe for egg spread with cottage cheese by adding various ingredients and spices. Here are a few suggestions:
- Vegetables: Cucumbers, bell peppers, tomatoes, onions, and fresh herbs like dill, parsley, or basil work perfectly here.
- Other additions: You can experiment by adding tuna, smoked salmon, olives, capers, or grated cheddar cheese.
- Spices: In addition to salt and pepper, you can add ingredients like garlic, paprika, curry, nutmeg, or allspice to the egg spread.