Coffee's hidden drawbacks: When your morning brew hinders health
Coffee is an essential start to the day for many people. Although this beverage provides energy, combining it with certain products can lead to serious health consequences.
Coffee, fondly referred to by some as the "drink of the gods," is often an indispensable part of the morning ritual. It's no wonder, as it stimulates the circulatory and nervous systems and also contains vitamins and other beneficial nutrients like magnesium, potassium, and manganese. However, it's important to remember that pairing coffee with certain foods improperly can negate its positive properties.
A popular myth claims that coffee flushes minerals out of the body. In reality, it limits their absorption, much like other caffeine-containing beverages. Therefore, we should not consume it alongside medications and dietary supplements.
Coffee and vitamin absorption
What else should we be cautious about? First and foremost, remember that coffee limits calcium absorption. People who regularly consume dairy products, such as yoghurt, kefir, or cottage cheese, need to be aware not to drink coffee with such meals. Of course, we can drink coffee with milk, but it's worth limiting to a maximum of three cups per day.
It's best to delay drinking your favourite beverage for at least two hours after a meal containing dairy or calcium supplements. This approach helps protect against disorders resulting from a deficiency of this element.
Effects of drinking coffee with legumes
The issue also concerns products rich in iron and zinc. Legumes, such as beans or chickpeas, provide the body with essential active components. Experts warn that if you consume legumes to ensure adequate amounts of protein and iron, you should not combine them with coffee.
Coffee can limit the absorption of these valuable elements, which are necessary for the proper functioning of the body.
