Yellow kiwi: A sweet snack that's a vitamin powerhouse
Although it resembles the more popular green kiwi from the outside, once cut open, you'll discover a completely different experience. The sweet, yellow flesh is a true delight for the palate. The best part is that you can eat it with the skin on, making it easy to take to school or work. It's a delicious alternative to apples and pears, which often make their way into lunchboxes.
1 November 2024 10:19
Yellow kiwi, also known as gold kiwi, is a variety of this fruit that has gained significant popularity in recent years. While it may initially appear similar to the more familiar variety with brown skin and green flesh, the difference is immediately noticeable once you taste it. Kiwi offers numerous benefits, not just in terms of taste. It's worth adding to your shopping list.
What does yellow kiwi taste like?
At first glance, it can be mistaken for the ordinary kind. However, the skin is slightly less brown and has fewer hairs, making it edible and much more pleasant in taste than the green kiwi. There's no need to peel it, so yellow kiwi is perfect for a sweet snack.
When cut in half, it reveals juicy, intensely yellow flesh with tiny black seeds. The texture is slightly creamier than green kiwi, and the taste is milder. This makes it popular with people who are not keen on traditional kiwi's sour taste.
For some, yellow kiwi tastes like a sweeter version of the ordinary variety. Others detect hints of gooseberry, while some gourmets even notice a touch of wild strawberry or strawberry.
A vitamin bomb in a small fruit
This unassuming fruit is a small vitamin powerhouse. Like the brown variety, it contains a large amount of vitamin C, which helps boost the immune system and provides protection against infections. It also contains a lot of potassium, which regulates blood pressure. Therefore, regular consumption of kiwi can have a beneficial impact on heart health and the circulatory system. This vitamin also supports collagen synthesis, which contributes to strengthened bones.
Kiwi fibre improves intestinal function, preventing constipation and other digestive issues. Additionally, fibre provides a feeling of fullness, which can help maintain a healthy weight. The antioxidants in kiwi neutralise harmful free radicals, which can contribute to the development of many diseases, including cancer. As a result, kiwi helps protect the body's cells from damage.
What to add kiwi to?
You can enjoy kiwi on its own, and in the case of this gold variety, even without peeling. It can also enhance smoothies and fruit salads and add variety to yoghurt or porridge. Gold kiwi can be used as an addition to tarts, cakes, and muffins, both fresh and in the form of a puree.
