Baked oatmeal: A sweet start with plums for a healthy day

Oatmeal is one of the most popular choices for a healthy breakfast, and the baked version offers an interesting alternative to the traditional one. Including plums provides natural sweetness and a fruity flavour, while the baked oatmeal boasts a delightful texture – soft inside but slightly crispy on top. It's a perfect way to start the day with a wholesome meal that will energise you for hours.

Baked oatmeal with plums is a simple and quick way to make a healthy breakfast or dessert. Preparing doesn't take much time, and the result will satisfy anyone looking for a delicious and nourishing meal.

Ingredients:

• 1 cup of oats,
• 1 cup of milk (or a plant-based alternative),
• 1 egg,
• 1 teaspoon of cinnamon,
• 2-3 plums,
• 1 tablespoon of honey or maple syrup,
• 1/2 teaspoon of baking powder,
• pinch of salt,
• 1 tablespoon of chopped nuts or almonds (optional).

Preparation:

1. Preheat the oven to 180°C, wash the plums, remove the stones, and cut them into smaller pieces.
2. Mix oats, milk, egg, cinnamon, honey, baking powder, and a pinch of salt until combined.
3. Add the plum pieces and optionally chopped nuts or almonds.
4. Transfer the mixture to a greased baking dish.
5. Bake for 30-35 minutes until the top is golden and crispy.

Baked oatmeal with plums is not only delicious but also a healthy choice. Oats are a source of fibre, which aids digestion and keeps you feeling full for longer. Plums provide vitamins and natural sweetness, so there's no need to add much sugar. It's a brilliant choice for those who care about their health and are looking for a nutritious meal.

Additional tips:

• We can diversify the oatmeal by adding other fruits, such as apples, bananas, or raspberries;
• To achieve a creamier consistency, part of the milk can be replaced with natural yoghurt;
• Baked oatmeal can be served with yoghurt or honey to enhance the flavour.