Why zucchini should be a staple in your kitchen year-round

The only complaint about this vegetable might be its overabundance, although there are countless ideas for using it. It is available in shops all year round and does not intimidate with its price like other off-season vegetables. It is worth considering, not only when neighbours share their garden surplus.

Zucchini can be called a vegetable chameleon because it is so versatile that it works well in the kitchen on many levels. Some people add it to pasta, sauces, and stews, whilst others bake cakes with it, toss it into porridge, or even use it to enhance the filling for cinnamon rolls. We eat it all the time during the season, and even out of season, its presence in shops tempts us. Considering its nutritional value, inviting it into your kitchen more often is worth inviting.

It is an ally to everyone who cares about their health. It has few calories and a lot of fibre, which supports and regulates the work of the intestines. This is very important because scientists have long said that our immunity is in our intestines. Zucchini is an excellent source of vitamins A, K, C, and B vitamins, including folic acid. It also contains potassium, magnesium, and iron, which are essential for the proper functioning of the body.

Zucchini also contains naturally occurring lutein. It protects the eyes from harmful UV radiation and reduces the risk of eye diseases such as macular degeneration. Vitamin K, abundant in zucchini, strengthens blood vessels and improves blood clotting, which is beneficial for the cardiovascular system.

B vitamins found in zucchini play a crucial role in the proper functioning of the nervous system, improving concentration and reducing stress. 100 grams of fresh zucchini provides only 71 kJ, making it an excellent component of a weight-loss diet. Zucchini is a true ally in fighting lifestyle diseases. The antioxidants it contains, such as carotenoids, vitamin C, and vitamin A, neutralise harmful free radicals that damage cells and contribute to the development of, among others, cancer, heart diseases, and accelerated ageing of the body. Regular consumption of zucchini can, therefore, significantly reduce the risk of these serious conditions.

Zucchini is an extremely versatile vegetable that can be prepared in many ways. It tastes great both raw in salads and cooked, baked, or grilled. You can add it to soups, casseroles, and even cakes. Zucchini flowers are also edible and make an excellent addition to main dishes. It is worth inviting it into your kitchen for longer than just the summer.