Why you should brush your teeth before your morning coffee

Do you drink a cup of hot coffee right after getting up and then brush your teeth? The order of these activities is significant and can affect our health and the appearance of our teeth.

Coffee is one of the most popular drinks in the world. Most of us can't imagine a morning without it.

Regular coffee drinking brings many health benefits. Studies have shown that coffee improves memory, concentration and blood circulation. It also reduces stress and decreases the risk of developing diseases such as diabetes, depression, and Parkinson's disease. Additionally, it speeds up fat burning.

Although coffee is one of the favourite beverages worldwide, excessive consumption brings many adverse health effects. It can lead to losing essential electrolytes such as magnesium, potassium, and sodium.

It's also important to note that coffee contributes to tooth staining. After drinking coffee, many people choose to brush their teeth, but this may not be the best solution.

Few people know that brushing teeth right after drinking coffee can negatively affect oral health. This action weakens enamel, which serves as a natural barrier against chemical and physical damage.

Experts recommend thoroughly brushing your teeth before drinking your morning coffee. This removes plaque and prevents residue buildup on your teeth, significantly reducing the risk of stains.

To minimize the negative effects of drinking coffee and properly care for your dental health, you should brush your teeth before drinking coffee. After consumption, rinse your mouth thoroughly with water. This way, saliva will neutralize the acidic pH in the mouth.