Unveiling flaxseed: The superfood for heart and digestion health

For many people, flaxseed remains an undiscovered natural treasure. These small, brown seeds have often been used in home remedies for digestive problems, but their applications are much broader. Due to its unique properties, flaxseed has become one of the most popular superfoods, gaining recognition among nutritionists and individuals leading a healthy lifestyle. What are the properties of flaxseed, and why is it worth including in your diet?

Flaxseed boasts numerous nutritional properties, making it indispensable in a balanced diet. Primarily, it's rich in omega-3 unsaturated fatty acids. These healthy fats, also found in fish, are important for maintaining good cardiovascular health and help regulate cholesterol levels in the body.

Flaxseed also contains lignans – compounds with antioxidant properties that may have anti-inflammatory effects. Additionally, the protein in these seeds is rich in essential amino acids such as lysine, which are necessary for protein building in the body. Thanks to them, the body can better handle everyday stress and maintain good immunity.

Flaxseed is a true ally of health. Thanks to the presence of omega-3 fatty acids, regular consumption of these seeds helps strengthen the heart and improve the blood lipid profile. It also reduces the risk of atherosclerosis and other cardiovascular diseases, which is why it's often recommended for people over 50.

Flaxseed helps regulate bowel peristalsis, supports the digestive system, and reduces skin issues. Consuming flaxseed also helps regulate appetite, thus supporting the weight loss process.

Flaxseed is incredibly versatile in terms of culinary possibilities. You can add it to almost everything – smoothies, salads, yoghurts, or oats, which enhances their nutritional value. However, it's important to note that to fully benefit from its properties, it's best to consume flaxseed in ground form, right before consumption.

Ground flaxseed can be mixed with water — mix 2 tablespoons of flaxseed with approximately 175ml of warm water and let it sit for about 2 hours. After this time, the flaxseed will swell, and the mixture will have a gel-like consistency.

How often should you drink flaxseed? You can drink flaxseed 3-4 times a day. If you want to enhance the flavour, you can use milk, yoghurt, or juice instead of water.

Although flaxseed offers many positive health benefits, it's unsuitable for everyone. People with stomach issues, such as stomach ulcers, should avoid excessive consumption, as flaxseed can irritate the digestive tract. Moreover, pregnant and breastfeeding women should consult a doctor before introducing flaxseed to their diet due to the content of phytoestrogens.

Some people may also experience allergies after consuming flaxseed, manifesting as itching or rashes. Therefore, it's always important to introduce new products into your diet gradually, observing the body's reaction. Consulting a doctor is especially advised for people taking prescription medications, as flaxseed may affect their absorption.