Taro: The next superfood shaking up your kitchen routine
In today's world, as we search for new flavours and healthier alternatives, it's worth paying attention to products that are just gaining popularity. One such discovery is the taro root – an exotic ingredient increasingly appearing on our tables. What is taro, and why should you introduce it to your diet?
11 October 2024 18:21
Taro root is an exceptional ingredient gaining more and more popularity worldwide. Due to its versatile use in the kitchen and its wealth of nutritional value, taro is becoming one of the most interesting potato alternatives. Many people are fascinated by its delicate taste and creamy texture, which perfectly complement various dishes. Find out why you should try this exotic product and how it can enrich your culinary repertoire!
What is taro?
Taro, also known as edible colocasia, is a bulbous tropical plant with edible roots. It has characteristic creamy flesh with purple spots and a delicate, nutty flavour. Cultivated for centuries in Asia and Africa, taro is gaining more popularity worldwide.
Why eat taro?
- Rich in nutrients: Taro is a treasure trove of vitamins and minerals. It's an excellent source of carbohydrates, fibre, vitamins C and E, as well as potassium, magnesium, and iron.
- Health benefits: The fibre in taro aids digestion and provides a feeling of fullness, which benefits those monitoring their weight. The vitamins and minerals in taro strengthen the immune system, improve heart function, and support the circulatory system.
- Versatility in the kitchen: Taro is a highly versatile ingredient. It can be boiled, baked, fried, or even steamed. It works excellently as a potato substitute in purées, casseroles, or salads.
How to choose and store taro?
When selecting taro, pay attention to its appearance. It should be firm, without damage or discolouration. The skin should be dry and intact. Store taro in a cool, dry place away from sunlight.
Taro in the kitchen – ideas for dishes
- Taro purée: Smooth and creamy taro purée is a great alternative to potato purée. You can serve it with meat, fish, or vegetables.
- Taro crisps: Thinly sliced taro crisps fried in deep oil make a crispy and healthy snack.
- Soups and curry: Taro adds thickness and a creamy texture to your soups and curry.
- Desserts: Taro can be used to prepare sweet puddings, ice creams, or cakes.
Taro – an exotic addition to your diet
Taro root is not only healthy but also very tasty. Its delicate, nutty flavour and creamy texture make it a successful substitute for potatoes in many dishes. If you are looking for new culinary inspirations and want to enrich your diet with valuable ingredients, be sure to try taro.
