Resurgence of halva: Nutrient-rich nostalgia from Iran
It is so delicate and sweet that the sugar almost crunches between teeth. It enjoyed immense popularity years ago, but chocolate bars, wafers, and biscuits have overshadowed it. For many people, however, it remains a sweet childhood memory.
Although tracing the exact origin of halva is challenging, most sources point to Iran as its birthplace. The taste of halva quickly won over the palates of people worldwide. From Iran, it reached the Middle East and then spread to the Balkans, Mediterranean countries, and Western Asia.
Today, halva is popular globally and comes in various flavours and textures. We can find it in shops and sweet shops, and even make it ourselves at home. Various flavour versions have been created, such as chocolate, vanilla, nuts, and pistachios. This once-forgotten treat is a sweet dessert and a valuable snack rich in nutrients.
Choose halva
Sweet snacks usually contain empty calories, but halva defies this pattern. Although it is not a light, low-calorie snack, it contains many valuable nutrients. It is a source of phosphorus, magnesium, sodium, calcium, and iron, all of which support the proper functioning of the body and contribute to healthier skin, hair, and nails. Halva is also rich in fibre, promoting proper intestinal function.
Halva, made from sunflower or sesame seeds, contains vitamin E, a powerful antioxidant that delays the body's ageing process. Healthy omega-6 fats, especially in sesame halva, support the health of the heart and circulatory system, reducing the risk of heart disease.
Everything in moderation
Halva can be a healthy addition to a diet, but moderation is important. Although it contains many healthy ingredients, its hidden calories can easily tempt us into eating the entire pack. Therefore, to enjoy its taste without guilt, it's best to savour it in small bites occasionally.
