Nobiletin: The citrus compound battling obesity and more
Citrus fruits are often associated with holidays. While they can be enjoyed all year round, they are most delectable from late autumn to spring. They are renowned for their high vitamin C content. Recent scientific studies indicate that these fruits offer additional essential benefits.
17 October 2024 19:36
Oranges have long been valued in the diet during the autumn and winter months due to their vitamin C. It significantly impacts immunity, and it is well known that during this time, we are eager to effectively prevent infections. It now transpires that these fruits can also assist with other health issues.
They help in the fight against excess weight
Canadian scientists have become interested in a specific component of oranges known as nobiletin. A study conducted at the University of Western Ontario on mice demonstrated that this substance results in less weight gain. When present in the diet, there's also a reduction in the tendency towards insulin resistance and cholesterol levels. Moreover, under the influence of nobiletin, losing weight is more rapid.
Best throughout the year
This allows researchers to conclude that nobiletin may support the fight against obesity and diabetes, although they are not entirely sure of the mechanism behind its action. One theory proposes that nobiletin affects the regulation of appetite and fat metabolism. According to scientists, nobiletin also reduces the accumulation of atherosclerotic plaques in the arteries. Consequently, it shields us from atherosclerosis and its consequences, including heart attack or stroke. This substance also possesses anti-cancer, anti-inflammatory, and antioxidant properties. What are their recommendations? It's advisable to consume citrus fruits during the autumn and winter months and regularly throughout the year.
