How often should you change your pillowcase for better skin?
It seems that nothing could be simpler than putting a pillowcase on a pillow. However, many people forget that this activity affects our skin, among other things. How often should you change your pillowcase? A significant portion of the population does it too infrequently.
Sleep hygiene is a crucial part of our lives. To allow the body to rest, we air out the room, ensure the right temperature, and change our bedding. Changing the pillowcase is also an action that should be performed regularly. In this respect, many people make the mistake of changing it too infrequently.
How frequently should you change your pillowcase? More often than you might think
The pillowcase material comes into contact with our hair and facial skin. It is also affected by leftover cosmetics embedded in the fabric, our sweat, germs present on the pillowcase, pollutants, dirt, and dust. For these reasons, this part of the bedding should be replaced much more frequently than we might imagine.
So how often should you reach for a clean pillowcase? We should make changes every two to three days. This frequency should be followed particularly by people with oily skin prone to blemishes, but also those who struggle with hair that becomes greasy quickly and excessive hair loss.
It is also important not to wash pillowcases with strong detergents. Those with natural ingredients that are safe for delicate skin and hair are much better.
Not just frequency
Another important issue is the material from which our pillowcases are made. Cotton is sufficient for other parts of the bedding. However, something gentler is needed when it comes to the material that will touch our face and hair. Cotton satin is often recommended. A good choice is also breathable, cool silk, which is great for those with delicate hair.
