Mint: The powerful summer herb for health and cooling
There's probably no better herb for the summer. You'll quickly find relief if you have it in your garden or on your balcony. Mint, as we're talking about, helps with stomach aches and indigestion and also provides a pleasant refreshment and even cooling. These small, green leaves have a lot of power.
21 July 2024 18:14
Mint is one of the most popular herbs for both cooking and herbal medicine. Known for centuries, it has become more popular yearly due to its numerous health benefits and wonderful aroma.
Known for centuries
In ancient Egypt, mint was used as a remedy for stomach ailments, and in Greece and Rome, it was valued for its fresh scent and medicinal properties. The herb also appears in Chinese medicine. Today, we can find many varieties of mint, but the most popular is peppermint. Other exciting varieties include pineapple, chocolate, apple, strawberry, mojito, Mexican, lemon, and lime. They may differ slightly in aroma, but they have the same properties.
When your stomach hurts
Mint is a plant with a broad spectrum of health benefits. Its essential oils, flavonoids, glycosides, and mineral compounds have a beneficial effect on the body. One of the most critical components of mint is menthol, which has analgesic and antibacterial properties. It is also known for its digestive-supporting properties. Its antispasmodic action makes it indispensable for stomach ailments. It helps with indigestion or bloating. Mint infusion can alleviate heartburn and nausea.
An extraordinary aroma
How do you prepare a mint infusion? Nothing simpler. Just pour hot water over its leaves, brew, and cool. A delicious, refreshing drink is ready. Its fresh, cooling aroma makes it an ideal addition to many dishes. Fresh mint leaves are great as decorations and additions to salads, sauces, and desserts. Do you have an excess of this herb? Dry its branches; in winter, you can prepare delicious infusions from them; they will be an excellent addition to teas.
