Milk thistle: Nature’s liver ally and metabolic booster
The natural properties of plants are widely used in treating various ailments. One such plant is milk thistle, which supports the liver and bile ducts. Discover how it functions and how to use milk thistle.
Milk thistle is a plant valued for its unique health benefits. As early as medieval times, its effects and uses were recognised across a wide range of traditional medicine. Originating from Mediterranean regions, milk thistle has gained a reputation for effectively supporting the liver and bile ducts. It is a significant element in the kitchen, as well as in the cosmetic and pharmaceutical industries. How does milk thistle work, and when is it worth using?
How does milk thistle work?
The key component of milk thistle is silymarin, which is responsible for most of the health benefits this unassuming plant offers. Silymarin is a complex of compounds that primarily protects liver cells from damage. Due to its strong anti-inflammatory and detoxifying properties, silymarin supports liver regeneration and shields the body from toxins.
It's no wonder that milk thistle is one of the most frequently recommended natural remedies for liver problems. Silymarin plays a key role in the prevention and treatment of diseases such as cirrhosis and non-alcoholic fatty liver disease.
Milk thistle aids in eliminating toxins from the body. Furthermore, it supports kidney function and helps regulate cholesterol levels, improving our heart's condition.
The anti-inflammatory effect of silymarin in milk thistle also positively influences blood glucose levels, which is particularly important for people managing diabetes and insulin resistance. Regular consumption of milk thistle may contribute to stabilising glucose metabolism and enhancing the health of such individuals. Therefore, milk thistle is recommended as support for those aiming to improve metabolic health.
How to consume milk thistle?
Milk thistle can be incorporated into our diet in various ways. Thanks to its neutral taste, it blends well with many dishes, allowing it to be added to yoghurts, salads, or smoothies. The seeds can also be eaten instead of nuts.
Another popular way to consume milk thistle is infusion. Pour hot water over two teaspoons of ground milk thistle seeds and allow it to brew for a few minutes. This method enables easy inclusion of milk thistle into the daily diet, supporting the health of the digestive and immune systems.
Who should not consume milk thistle?
Although milk thistle is widely regarded as safe, some people should exercise caution when consuming it. Individuals with diabetes should consult a doctor before using it, as it may affect blood glucose levels. Those taking medications, including contraceptive pills, should also be mindful of interactions that milk thistle may have with pharmaceuticals.
It's also important to be aware of potential side effects, such as mild laxative effects. Milk thistle is not recommended for use during pregnancy, breastfeeding, or children under twelve years old. Do not exceed recommended doses and pay attention to your own well-being after taking it.
