Linseed: The superfood boosting health from dawn to dusk

Linseed, or flaxseed, is a superfood that positively affects digestion and skin appearance, helps lower cholesterol levels, and aids in weight loss. The list of health benefits of flaxseed is extensive, but how and when should you consume these golden seeds to maximize their benefits?

Flaxseed is a source of dietary fibre, omega-3 fatty acids, and many vitamins and minerals, such as B vitamins, magnesium, potassium, calcium, iron, and zinc. These tiny seeds are potent, but knowing how to consume them properly is essential to get the most out of what nature has to offer. The time of day you consume them also makes a difference.

Raw or brewed, whole or ground – there are many options for consuming these valuable seeds. Each method has its benefits. The human body absorbs flaxseed better when it is ground. It is important to note that grinding should occur just before consumption, as the fats in the seeds quickly degrade and lose much of their nutritional value. Moreover, raw ground flaxseed should be consumed; it should not be soaked in boiling water or cooked. It is best to add it to a salad, sandwich, smoothie, or prepare flax porridge.

Whole seeds are suitable for cooking. Soaking them in warm water (preferably at room temperature) produces a beneficial mucilage. Cushing the seeds for mucilage preparation is unnecessary because they are located in their outer layer and quickly transfer to the water. Drinking the prepared mucilage along with the seeds is advisable, and it is good to chew them to absorb as many nutrients as possible. However, it is essential to remember that you should increase your water intake when incorporating flaxseed into your diet. Otherwise, you might experience adverse effects, such as constipation.

Flaxseed can be consumed both in the morning and evening, as these seeds positively affect the body's functioning at any time. Individuals with stomach issues should opt for morning doses of flaxseed. Seeds consumed on an empty stomach can alleviate heartburn, acidity, and stomach pain and provide a feeling of fullness.

Conversely, those who struggle with nighttime snacking should consume flaxseed in the evening. This is also beneficial for those dealing with digestive problems and constipation. Additionally, flax seeds contain tryptophan – a compound necessary for maintaining a proper daily rhythm, sleep, and wakefulness-promoting healthy sleep. Flaxseed mucilage consumed in the evening can also help prevent nighttime dry cough attacks.