SportsJack Grealish's sauna routine: A bid for peak fitness amid crucial matches

Jack Grealish's sauna routine: A bid for peak fitness amid crucial matches

In the photo is Jack Grealish

Images source: © Licensor | Instagram Jack Grealish

15 April 2024 13:58

Jack Grealish has recently found a novel way to unwind and rejuvenate. The Manchester City footballer has introduced a Swedish sauna into his luxury villa, turning his free evenings into a relaxing ritual. The 28-year-old has a penchant for high temperatures.

Proper regeneration is crucial for professional footballers, a fact well-understood by Grealish, one of England's finest players.

"The Sun" reports that the winger has equipped his £5.6 million residence with a Swedish sauna, where he spends roughly 10 minutes every evening.

The Manchester City star's preference for high temperatures is evident, as the sauna is heated to an intense 230°F. Following this intense relaxation session, he spends another 10 minutes cooling down in the garden of his villa before retreating for the night.

Grealish's partner, Sasha Attwood, joins him in his sauna sessions. Close sources to the player, as cited by "The Sun," suggest that Attwood is also a keen enthusiast for spending time in the sauna.

Grealish has been battling injuries this season, and his intermittent absences have made it challenging for him to stay in peak form consistently. He hopes this new routine will enhance his recovery post-matches and training sessions, particularly as he approaches a series of crucial weeks.

This Wednesday, his team, Manchester City, will host Real Madrid for the second leg of their Champions League quarter-final match. The first game in Spain concluded with a thrilling 3:3 draw, setting the stage for a riveting rematch. Moreover, the anticipation intensifies as City eyes its fourth consecutive Premier League title, leading the table by two points over Arsenal and Liverpool after 33 rounds. Additionally, with the European Championships kicking off in June, Grealish is eager to be at his best.