Buttermilk and cinnamon: A healthy duo for vitality boost
Buttermilk is among the healthiest drinks you can have in your fridge. It's long been recognised as a treasure trove of vitamins and minerals. You can enhance both its health and taste properties with a simple addition.
Buttermilk and cinnamon are a duo that will soon become a tasty ally in the pursuit of health. The spicy seasoning will not only add flavour but will also elevate healthy buttermilk to a new level. This combination will become an ally for people with high blood sugar levels and those who want to care for their muscles and joints in advance.
Support for health
Buttermilk is a product worth appreciating and incorporating into your daily diet. Not only does it quench thirst, but it also helps in maintaining healthy intestines. It contains live bacterial cultures that support digestion and help combat stomach issues, allowing you to forget about constipation, bloating, and diarrhoea. It also aids in the absorption of vitamins and minerals. Regular consumption of buttermilk contributes to maintaining a healthy gut flora.
Regular consumption of buttermilk helps the body fight bacteria and viruses, strengthening its natural protective barrier. Additionally, buttermilk supports the absorption of valuable nutrients, such as vitamins and minerals, from food, providing the body with essential substances for proper functioning.
Those watching their weight will surely appreciate the fact that buttermilk is a good snack for a diet—100g contains just 44 kilojoules. Additionally, it can effectively quiet rumbles in the stomach, thus helping to avoid snacking between meals.
Buttermilk with cinnamon
Buttermilk is also a valuable source of protein, including leucine, an amino acid that plays a key role in building and maintaining muscle mass. Regular consumption of buttermilk can help prevent sarcopenia, the loss of muscle mass that often affects older individuals. One cup of buttermilk contains up to 30 grams of protein. It's quite a solid and easy-to-digest portion.
Dr. Bartek Kulczyński also highlights the benefits of adding cinnamon to buttermilk. Just half a teaspoon of this spice is enough to enhance the beverage's health-promoting effects.
Cinnamon helps regulate blood sugar and cholesterol levels and has anti-inflammatory and antioxidant effects. This combination is a true vitamin and mineral boost that helps the body combat various ailments.
Buttermilk with cinnamon itself is a tasty and healthy snack. Given its numerous health-promoting properties, it's safe to say that incorporating buttermilk into your daily diet is worth considering.
