Honey Allergies Uncovered: Rarity or Reality?

This liquid gold has long been regarded as a natural remedy that boosts immunity, especially in the fall and winter. Many people search for the most authentic, not counterfeit, versions, while others add a teaspoon to every beverage. Is it possible to be allergic to honey? The doctor has no doubts.

For centuries, honey has been used as a natural medicine, and even today, there is advice not to skimp on it if you want to take care of your health. After all, this is how our grandmothers and mothers used it, making a jar of real honey quite a treat that must be worth its price. Is honey a strong allergen? Surely, many would not believe such a wonderful remedy could cause allergies.

Allergies to pollen (but also to dust and other substances found in the air) no longer surprise anyone. However, being allergic to honey sparks considerable interest, and indeed, it affects some people. It particularly concerns two groups of individuals most often sensitive to this product. The first group struggles with respiratory system issues, such as asthma or hay fever. Meanwhile, another group for whom honey might be a strong allergen includes people with food intolerance. It’s worth mentioning that statistics indicate this type of allergy is the least common, which is why it is rarely spoken about.

You're likely wondering how honey can cause allergies, and it's all because of the pollen it contains. Pollen is present in honey, often from sunflowers, dandelions, goldenrods, and wormwoods. If you're allergic to flower pollens during the spring and summer, then there's a high likelihood that you'll also be allergic to honey. Allergens in honey don't stop there. Even more rarely, allergic reactions can be triggered by spores of fungi or proteins produced by bees and bee venom. Which honey is most likely to cause allergies? Multi-floral and honeydew varieties are the most common culprits.

For many, being allergic to honey is a real disaster, especially for fans of this treat. Then, there are two options. You can completely give it up or try desensitization with honey, an incredibly popular practice. Swelling, rash, digestive problems and symptoms like a runny nose or cough are just classic signs of an allergy to honey, which should be a cause for concern.

However, honey desensitization is carried out several months before the pollen season under the supervision of a specialist. Then, very small amounts of honey are administered to the allergic individual, gradually increasing the body's tolerance. The best honeys for people with allergic reactions include acacia, canola, thyme, lavender, and forest varieties.