Flaxseed smoothie: The perfect breakfast for a busy lifestyle
Flaxseed is renowned for its health-promoting properties. It pairs perfectly with bread, oatmeal, and cakes. Additionally, you can prepare a nutritious smoothie from it that effectively cleanses the intestines. The preparation only takes three minutes, making it an excellent snack for busy people.
20 June 2024 18:07
It is frequently emphasized that breakfast should never be skipped. Eating breakfast at the right time and ensuring it is balanced is also crucial. This way, you will provide energy for several hours and avoid snacking. A fantastic and quick idea for a delicious and nutritious breakfast is a smoothie, particularly one that includes flaxseed, banana, and various other ingredients. This option is simply ideal for individuals with hectic schedules.
Why is it worth drinking a smoothie with flaxseed?
Flaxseed primarily supports metabolism and digestion. It prevents constipation by acting like a broom, cleansing the intestines of toxins and deposits. Additionally, it soothes symptoms of stomach and duodenal ulcers. The mucus contained in the seeds effectively protects the digestive system. But that's not all. Regular flaxseed or ground flax consumption can help lower blood sugar and cholesterol levels.
How to make a quick smoothie with flaxseed?
Prepare the necessary ingredients:
- 200 ml of milk (or kefir, water, yoghurt, or plant-based drink),
- 1 large banana,
- 3 tablespoons of walnuts,
- 1 teaspoon of cocoa,
- 1 teaspoon of flaxseed,
- 1 teaspoon of honey (can be omitted if the banana is very ripe and sweet),
- half a teaspoon of cinnamon,
- half a teaspoon of grated ginger.
Method of preparation:
- Slice the banana into smaller pieces and place it in a blender. Add the nuts, cocoa, honey, flaxseed, and spices.
- Pour in milk, kefir, water, or a plant-based drink.
- Blend all the ingredients until the mixture is smooth. Your flaxseed smoothie is now ready to be enjoyed.
