DIY oat bars: Quick, no‑bake recipe saves money
Fed up with the extortionate cost of shop-bought snacks? Discover how to whip up delicious and healthy oat bars in no time at all, and have your family coming back for more. No baking, no preservatives – just an easy recipe with ingredients you likely already have in your cupboard.
Oat bars are a healthy and tasty snack, perfect for any time of the day. Made with oats, they are a rich source of fibre, which supports digestion and provides a feeling of fullness. They are often enhanced with additions such as nuts, dried fruits, or chocolate pieces, making them not only nutritious but also exceptionally appetising.
Oat bars - a healthy snack for any time of the day
Oat bars are not only nutritious but incredibly versatile. You can take them to work, school, the gym, or on a trip. Thanks to the oats, they provide the body with fibre, which aids digestion and creates a satisfying feeling of fullness.
Did you know that you can make oat bars at home using just a few ingredients? Without added preservatives, artificial colours, or hydrogenated fats, they are a much healthier option than their shop-bought counterparts. Additionally, homemade oat bars are an excellent base for experimentation – enrich them with dried fruits, nuts, or your favourite chocolate.
Recipe for oat bars with 5 ingredients
Preparing homemade oat bars is easier than you might think. It only takes five ingredients to whip up a delicious and healthy snack that both kids and adults will enjoy. Below you will find a tried-and-tested recipe for no-bake oat bars.
Ingredients:
- 200g of oats,
- 120ml of peanut butter,
- 60g of butter,
- 70g of sugar,
- 100g of chocolate (for decoration).
Preparation:
- Prepare the base: In a saucepan, melt the butter with the sugar, stirring until the ingredients combine and the mixture becomes smooth. Add the peanut butter and mix thoroughly to achieve a smooth consistency.
- Add the oats: Gradually pour the oats into the mixture, stirring constantly to ensure they are evenly coated.
- Forming the bars: Spread the mixture on a baking tray lined with parchment paper, smooth it out, and press down.
- Decorate with chocolate: Melt the chocolate in a double boiler and drizzle it over the top. You can also use a fork to create delicate patterns on the surface.
- Cooling: Place the tray in the fridge for at least 2 hours to allow the bars to set.
An alternative option could be the layered preparation of such bars – this idea can be found on the Taffey Bakery blog.
After cooling, cut the set mixture into bars and store them in an airtight container in the fridge. It's a simple way to have a healthy snack always on hand.
