Rosemary: A budding remedy for mind and body health
Health-promoting drinks are easily accessible, and the benefits can soon become apparent with regular consumption. One popular drink that helps alleviate the sensation of heaviness in the stomach is mint tea. However, another herb can also effectively address this issue.
Although rosemary tea is not widely known, it is gaining recognition for its numerous health benefits. Studies suggest that it can alleviate bloating and heartburn and improve memory and blood circulation due to its antioxidant and stimulating properties, which support cognitive functions.
Rosemary is an aromatic plant native to the Mediterranean region. It is renowned for its various health benefits. It contains bioactive compounds such as tannins, flavonoids, and terpenes that support health on many levels. Rosemary possesses antibacterial properties, aids digestion and liver function, and enhances mood and memory.
Valuable rosemary
Rosemary is increasingly recognised as a natural remedy for enhancing physical and mental well-being. Tea made from this plant is rich in nutrients and offers:
- Anti-inflammatory properties: Helps reduce inflammation.
- Antioxidant activity: Protects cells from damage.
- Antibacterial and antiseptic properties: Supports skin and digestive health.
Rosemary is a versatile herb used in cooking and medicine. Its intense aroma and flavour make it a popular addition to dishes. It contains carnosol and carnosic acid, which have strong anti-inflammatory and antioxidant properties. Regular consumption of rosemary supports the digestive, nervous, and heart systems.
According to bristolpost.co.uk, research in 2020 revealed that rosemary possesses anti-inflammatory, antioxidant, antimicrobial, neuroprotective, and even anticancer properties. Dr Juan Quispe Rodríguez from the National University of Huanta in Peru emphasises that rosemary has long been used as a diuretic, anti-inflammatory, antioxidant, and for stomach ulcer relief.
Using rosemary in cooking and medicine
Rosemary's bioactive compounds, such as flavonoids, terpenes, and phenolic acids, give it antioxidant properties, making it valuable in culinary and medicinal applications. It can be used in foods, drinks, and even ointments or infusions to support hair growth and skin health and reduce inflammation associated with arthritis or rheumatism.
Despite its numerous health benefits, rosemary should be used in moderation. It can cause allergic reactions and unwanted side effects, so pregnant women and people with chronic illnesses should exercise caution. Rosemary can be used as a spice, herbal tea, or essential oil.
Rosemary tea - benefits
Rosemary tea also helps reduce digestive issues such as heartburn, bloating, reflux, and flatulence and improves overall digestion. Its antibacterial, antiseptic, and antifungal properties positively impact various body areas. These effects are also linked to improved blood flow, which can help relieve musculoskeletal pain.
A study showed that drinking rosemary tea for just ten days increases the level of brain-derived neurotrophic factor (BDNF), a crucial protein supporting the growth and survival of nerve cells. Higher BDNF levels are associated with better memory and learning abilities.
How to make rosemary tea? Pour boiling water over the needles from 2-3 sprigs of fresh, thoroughly washed rosemary and allow it to steep. Before serving, you can add a little honey for sweetness. To enhance the flavour and antibacterial effect, you can also add pieces of ginger root.
