Ditch your coffee: The energising benefits of honey and lemon water

When looking for a natural alternative to morning coffee, we often reach for green tea or yerba mate. However, there is a much simpler and more accessible way to energise the body. Just prepare a drink with three ingredients in the evening, which will become a true vitamin and energy bomb after sitting overnight.

For many people, morning coffee is an indispensable ritual that provides energy for the entire day. However, more and more people are looking for healthier alternatives that are just as effective in giving a boost and offering additional health benefits. Is there a drink that can successfully replace coffee and, at the same time, give long-lasting refreshment? The answer is yes! It’s a simple drink composed of only three ingredients: water, honey, and lemon. Prepared in the evening and drunk before breakfast, it works better than a cup of espresso, and its health benefits extend much further.

This simple drink, known and used for centuries, holds many secrets. Regular consumption can bring a range of health benefits.

The recipe for this drink is so simple that it's hard to forget. Combine water with honey, let it sit overnight, and in the morning, add freshly squeezed lemon juice. Why wait to add the lemon? The honey releases its valuable enzymes and nutrients during the sitting time.

Ingredients:

• 120 ml of cold water,
• 1 teaspoon of honey,
• Juice from half a lemon.

Preparation method:

1. Combine water with honey: Pour water into a glass and add honey. Mix well.
2. Let it sit overnight: Cover the glass and let it sit for at least 10 hours, preferably overnight.
3. Add lemon: In the morning, squeeze the juice from half a lemon and add it to the drink. Mix well.

Why does it work?

• Honey: It is a natural sweetener that provides energy, boosts immunity, and has antibacterial properties. The enzymes in honey help digest and assimilate nutrients.
• Lemon: It is rich in vitamin C, which strengthens the immune system and acts as an antioxidant. Additionally, lemon stimulates digestive juices and supports body detoxification.
• Water: It hydrates the body, improves concentration, and aids in the functioning of the digestive system.

Water with honey and lemon is a simple, natural, and extremely healthy drink that can replace your morning coffee. Regularly drinking this beverage will bring many benefits for your health and well-being.