Holiday indulgence: Simple remedies for overeating relief
During the holidays, we often spend a lot of time enjoying our favourite dishes. Unfortunately, overeating can have negative effects on our health and well-being. If you're feeling bloated, try the method below.
Many people indulge in larger portions than usual due to the tempting holiday dishes. Overeating is not healthy and often results in discomfort. If you've had one too many slices of cheesecake or poppy seed cake, follow the tips below.
The best way to deal with holiday overeating
Sweets, alcohol, fatty dishes... During the holidays, our digestive system faces a real challenge. Many people suffer from heartburn, stomach pain, or a sense of heaviness. If you experience the effects of overeating, take appropriate steps.
First, if you start feeling stomach pains, don't lie down; walking it off by going for a stroll is better. Recommended remedies to alleviate symptoms of overeating include flax gruel, herbal teas (peppermint and chamomile are especially recommended), and ginger infusion—slice the root and pour hot water over it.
For heartburn and reflux, slowly drinking a glass of warm, skimmed milk or water with apple cider vinegar, eating a few almonds or a banana, or drinking a teaspoon of bicarbonate of soda dissolved in warm water can also be effective.
Better to prevent than to cure
Before sitting at the holiday table, consider whether overeating is worth the subsequent discomfort. While eating, choose small portions. Remember to include vegetables and fermented products, which aid the digestive process by providing valuable probiotics to the body.
Also, drink plenty of water, ensuring you do so at the appropriate time after meals. If you have a sensitive stomach, it's also sensible to skip cakes rich in various creams and pastes in favour of lighter fruit mousses or jellies.
