Discover the vibrant taste of healthy beetroot cutlets

Beetroot cutlets surprise with their taste and simplicity of preparation. They are an excellent lunch or dinner option for those seeking healthier, vegetable-based alternatives. Beetroots give them a beautiful colour and natural sweetness, and the addition of spices makes the dish bold and satisfying. It's worth trying this version of cutlets and incorporating more vegetables into your menu unconventionally.

Beetroot cutlets are a fantastic way to use this popular vegetable in a new form. They are simple to prepare, and their intense colour and delicate flavour make them an appealing alternative to traditional dishes.

Ingredients:

• 3 large beetroots,
• 1 egg,
• 1 small onion,
• 3 tablespoons of breadcrumbs (or more if the mixture is too runny),
• 1 clove of garlic,
• salt and pepper to taste,
• 1 teaspoon of marjoram,
• oil for frying.

Preparation:

1. Wash, peel, and grate the beetroots using a fine grater. Finely chop the onion and press the garlic through a garlic press.
2. In a bowl, combine the beetroots, onion, garlic, and egg. Season with salt, pepper, and marjoram.
3. Gradually add breadcrumbs until the mixture is thick enough to form cutlets.
4. Shape the mixture into small patties and coat them in breadcrumbs.
5. Heat the oil in a frying pan, fry the cutlets on both sides until golden brown, and then place them on a paper towel to remove excess oil.

Beetroot cutlets are not only delicious but also a particularly healthy option that enriches our diet with valuable nutrients. Beetroots are rich in fibre, which aids digestion and positively impacts metabolism. They also contain plenty of vitamins, including vitamin C, B6, and folic acid, which support the immune system and promote heart health and good skin condition. Furthermore, beetroots provide minerals such as potassium, magnesium, and iron, which are essential for the proper functioning of the body.

The natural sweetness of beetroot pairs perfectly with aromatic spices like marjoram, garlic, and pepper, which gives the cutlets a bold flavour and makes them a wholesome dish. They can be served as a standalone dish with fresh salad, making a light and healthy snack, or as part of a meal with grains, rice, or potatoes. Beetroot cutlets are an excellent choice for those seeking a healthy alternative to traditional meat cutlets, and their simplicity makes it easy to include them in your daily menu.