Cranberry tea: Your autumn shield against colds and fatigue

Autumn is a period when we pay special attention to our health. Cold, rainy afternoons and mornings often weaken our immunity, making colds and infections everyday challenges. In such times, it’s worth reaching for something that will not only warm you up but also strengthen your body. While tea with lemon is a popular choice, there is a drink that can lift your spirits even more effectively – cranberry tea. This unique combination of taste and health benefits makes cranberry tea indispensable during the autumn-winter season.

Cranberry is a small, red fruit with extraordinary health properties. It contains plenty of vitamins such as C, A, and E, as well as minerals, including magnesium, iron, and potassium. Thanks to these, cranberry:

• Boosts immunity: Regular consumption of cranberries helps fight respiratory and urinary tract infections.
• Takes care of the urinary system: Cranberry prevents bacteria from adhering to the walls of the urinary tract, which is especially important in the case of infections.
• Delays ageing processes: Due to its antioxidant content, cranberry combats free radicals, slowing down the body's ageing processes.
• Supports heart health: Regular consumption of cranberries can help lower blood pressure and reduce the risk of heart diseases.

Ingredients:

• 450 grams of fresh cranberries,
• 1 litre of water,
• 1 orange,
• 1 cinnamon stick,
• 2 tablespoons of honey,
• optional: a few cloves.

Preparation:

1. Cooking the cranberries: Wash the cranberries thoroughly and transfer them to a pot. Cover with water and cook for about 30 minutes until the fruits soften.
2. Additions: Add a sliced orange, the cinnamon stick, and honey to the brew. If you like, you can also add a few cloves for a more intense aroma.
3. Straining: After a few minutes, remove the pot from the heat and strain the drink through a sieve.