Coffee with milk: Hidden dangers affecting hormone balance and fertility

We often don't realise how even small habits affect our hormonal balance. For example, drinking coffee every day between breakfast and lunch. Is it a good choice? "Yes, but without milk," say the dietitians.

It is pointed out that coffee with milk should be considered a separate meal due to the insulin spike it causes. This can have negative effects on people struggling with certain health issues.

Moreover, such a drink adds extra calories, mainly if it contains sugar or honey. Importantly, it is best to consume this drink under certain circumstances. Coffee with milk stimulates the pancreas and intestines, so the best solution is to consume it for breakfast, lunch, or dinner.

We treat coffee with milk as a separate meal because it generates an insulin spike. For people with insulin resistance, such as in the case of polycystic ovary syndrome, it is crucial to maintain regular, well-balanced meals and avoid snacks in between, including some drinks! – emphasise the experts.

However, this is not the end of the negative effects of drinking coffee with milk. This drink can also affect fertility. The experts warn that high insulin levels contribute to increased androgen synthesis and decreased SHBG synthesis!

SHBG (sex hormone-binding globulin) is a protein produced in the liver that transports hormones such as dihydrotestosterone, testosterone, and estradiol in the blood. Testing for this protein is indicated in the diagnosis of hormonal disorders.

It's worth mentioning that many other factors lower SHBG levels. Among the most critical health issues affecting this are inflammation, hypothyroidism, and metabolic disorders.

Exceeding the normal levels of androgens in the body can negatively affect health. Excess male hormones can lead to hair thinning or even baldness. Therefore, it is worth listening to experts to avoid hair-related problems. Additionally, women may struggle with menstrual disorders or acne.