Cherimoya: Nature's nutrient-rich custard apple revealed

Fruits are an invaluable source of vitamins, minerals, and dietary fibre, making their presence in the daily diet exceptionally important. If you were to ask people from various corners of the world about the healthiest fruit, the answers might differ – Poles might point to apples, Italians to citrus fruits, and Americans to avocados.

However, according to the BBC, cherimoya is the true number one among healthy fruits. This exotic delicacy is gaining more recognition due to its outstanding properties. Cherimoya not only impresses with its flavour but also provides the body with numerous valuable nutrients.

Cherimoya is a fruit originating from South and Central America, and its name frequently appears on lists of the healthiest foods. Its distinctive heart-like shape and smooth, creamy flesh have led it to be known in English-speaking countries as "custard apple." Simply cut it in half and scoop out the velvety interior with a spoon to relish its unique flavour, which combines pineapple, banana, and strawberry.

It's no surprise that cherimoya has earned the title of the world's healthiest fruit. It is packed with vitamins and minerals that support the proper functioning of the body, including vitamins A, C, and B-complex, as well as calcium, potassium, and magnesium. It is also rich in antioxidants and fibre, making it beneficial for health on many levels.

Mark Twain called cherimoya "the most delicious fruit known to men," but its benefits extend beyond taste. Regular consumption of this fruit can offer numerous health advantages, such as:

            
• Regulation of blood pressure – thanks to its high potassium content, cherimoya supports cardiovascular health.
• Lowering cholesterol levels – fibre and antioxidants help reduce levels of "bad" LDL cholesterol.
• Support for the immune system – vitamin C strengthens immunity, protecting against infections.
• Improved digestive system function – fibre supports digestion and regulates intestinal function.
• Healthy bones – calcium and magnesium contribute to increased bone density, preventing osteoporosis.
• Improved mood – cherimoya contains natural substances with antidepressant effects that help reduce stress and tension.
• Assistance in weight loss – although the fruit is sweet, it is relatively low in calories while providing long-lasting satiety.

Cherimoya is a fruit with inedible skin. It's best to cut it in half and scoop out the flesh with a spoon, avoiding the seeds, which can be toxic. It can be eaten raw or added to smoothies, desserts, and fruit salads.

Cherimoya is a true treasure of nature – not only does it delight with its taste, but it also provides many valuable nutrients. It's worth incorporating into your diet to benefit from its health advantages and savour its unique, creamy interior. If you haven't tried it yet, be sure to add it to your list of culinary discoveries!