Blueberries: The year-round superfruit boosting health and vitality
Blueberries are available in shops yearly, and gardeners are satisfied with their harvests. These small, purple berries may appear unremarkable at first glance. However, they are packed with various nutritional values, making them among the healthiest fruits available.
Blueberries grow and ripen in the summer, yet they can be easily found out of season. They are a delicious addition to porridge, an essential ingredient in fruit tarts, and a healthy snack. Most importantly, they are a rich source of essential micro- and macronutrients required for the proper functioning of the body. These berries are filled with antioxidants, which protect the body against oxidative stress and free radicals.
One of the healthiest fruits
This small, purple fruit is a genuine vitamin powerhouse. Its anthocyanins, vitamin C, and other nutrients benefit our bodies by supporting immunity, improving eyesight, and slowing down ageing. Thanks to their B vitamins, blueberries boost energy levels and enhance mood. They are an ideal choice for those leading an active lifestyle.
Regular consumption of blueberries, whether raw or as juice, positively affects brain function, improving memory, concentration, and learning abilities. Their components also support the cardiovascular system, aid digestion, and strengthen the immune system.
Blueberries' anthocyanins help protect eyesight from the adverse effects of free radicals. These compounds give blueberries their distinctive colour. Additionally, blueberries help lower blood pressure, reduce bad cholesterol levels, and prevent blood clots.
Blueberry juice
Blueberry juice is rich in antioxidants, which help combat free radicals that accelerate ageing. Regular consumption can enhance the appearance of the skin and delay the formation of wrinkles.
Preparing blueberry juice is simple: all you need are the berries themselves. The process involves washing the berries and then blending or juicing them. The juice can be diluted with water or consumed thicker to savour its intense flavour and full nutritional benefits. The prepared drink can be stored in the fridge or pasteurised for longer storage.
