Balancing vitamin C intake: Experts warn against overuse
Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution against excessive consumption, which can lead to health problems.
Vitamin C, known for its beneficial effects on health, is popular both in the diet and in supplement form. Many scientists, however, point out the controversies related to its excessive consumption. Although this vitamin supports the immune system and slows down ageing, an excess can lead to health issues.
Vitamin C acts as an antioxidant, protecting cells from oxidative stress, which slows down the ageing process and reduces the risk of chronic diseases. An adult man should consume 90 mg daily, and a woman 75 mg. Supplementation is recommended in particular cases, such as smoking or intestinal diseases.
The risk of excessive supplementation
Preparations containing 1000 mg of vitamin C may seem attractive, but the body does not store excess of this substance. Scientists warn that long-term use of large doses can lead to kidney stones. Therefore, it is recommended to obtain vitamin C from food rather than supplements.
Vitamin C is essential for health, but excessive supplementation can be harmful. It is therefore recommended to exercise caution and choose natural sources of this vitamin to avoid potential health problems.
