Baked cottage cheese delight: The ultimate quick and healthy breakfast
Looking for an idea for a quick and nutritious breakfast that will provide you with energy for the whole day? A baked dish with cottage cheese is the perfect suggestion! This meal is not only delicious but also extremely versatile and easy to prepare. You can modify its ingredients depending on your preferences and the products you have on hand, creating new flavour variations each time.
23 August 2024 16:03
A baked dish with cottage cheese is a real vitamin and mineral powerhouse. Cottage cheese is an excellent source of protein, calcium, and B vitamins, essential for the proper functioning of the body. The addition of vegetables provides us with fibre, vitamins, and antioxidants. Regular consumption of such a dish can contribute to strengthening immunity, improving the digestive system, and maintaining a healthy weight.
Quick and easy breakfast for busy people
Don't have time to prepare complicated breakfasts? A baked dish with cottage cheese is the ideal solution for busy people. Preparing this dish takes just a few minutes. All you need to do is mix the ingredients and bake. This way, you can enjoy a delicious and nutritious breakfast even on the busiest mornings.
Recipe for a basic baked dish with cottage cheese
Ingredients:
- 12 oz cottage cheese
- 3 eggs
- 3.5 oz any vegetables (e.g. bell pepper, courgette, onion)
- 2 oz grated cheese (e.g. cheddar, mozzarella)
- Salt, pepper, Provençal herbs to taste
Preparation:
- Preheat the oven to 180°C.
- Dice the vegetables.
- Mix the cottage cheese, eggs, vegetables, cheese, and spices in a bowl.
- Transfer the mixture to an ovenproof dish.
- Bake for 20-25 minutes until the top is golden brown.
Variations on the baked dish with cottage cheese:
- Sweet version: Add fruits (e.g., blueberries, raspberries, bananas) and a bit of honey to the dish.
- Savory version: Add cold cuts, ham, or bacon to the dish.
- Vegan version: Replace cottage cheese with tofu and use plant-based milk instead of eggs.
A baked dish with cottage cheese is an excellent proposition for a quick, healthy, and delicious breakfast. Thanks to its versatility, you can adapt it to your preferences and enjoy it daily.
