Why you should think twice before cooking sprouted potatoes: The hidden dangers of solanine

Almost everyone has stored potatoes for a duration long enough to witness fresh stalks emerging from the tubers. Indeed, this is a common occurrence and something to be attentive to. Regrettably, sprouted vegetables aren't the most suitable ingredients for your dinner. So, why shouldn't you consume potatoes that have sprouted? What steps should you take if you have no alternative food options available and you need to prepare a meal promptly?

If your vegetables have started sprouting, proper disposal is the best option. Alternatively, if absolutely necessary, you should meticulously carve out the sprouts before peeling and washing the potatoes. The removal of the sprouts is a task that requires thorough attention.

When sprouts form, the concentration of solanine, a toxic substance, increases within the vegetable. Solanine can cause grave stomach issues and can result in serious health problems if consumed in a large quantity. Potential symptoms of solanine-induced food poisoning include diarrhoea, cramps, and potentially vomiting or nausea. In severe cases, seizures and peripheral circulatory failure can occur. If such symptoms present themselves seek immediate medical attention.

This issue is a serious one, and it is imperative to be extremely cautious and follow safety guidelines. In light of the potential ramifications, it is highly advisable to opt for fresh produce from the market instead of compromising the health of your family members and guests.