Unlocking the secret: How to peel pomegranates without mess

Although the pomegranate has long been present in our kitchens, questions about how to peel it still arise. It's a fruit with unique health benefits and a flavour that works well in salads, desserts, drinks, and even as an addition to meats. However, for many people, the pomegranate is more associated with the difficulties of peeling it rather than the pleasure of eating it. And that's a shame because this fruit is a true vitamin powerhouse.

Many avoid pomegranates fearing the mess—splattering juice, stained hands, and a kitchen to clean. Fortunately, there is a method that allows for quick and clean extraction of the juicy seeds. With this method, the pomegranate will stop being a problematic fruit and will become a favourite in your kitchen.

The pomegranate is a fruit that not only tastes great but also brings many health benefits. Its seeds are rich in antioxidants, vitamins (especially C and K), and minerals like potassium and iron, as well as fibre. Consuming pomegranate supports digestive processes, boosts immunity, and may delay the ageing process.

Moreover, pomegranate contains compounds that positively influence the circulatory system and help maintain proper cholesterol levels. Regular consumption of this fruit is a step towards a healthy diet and better well-being.

Pomegranate can be used in many ways—as a healthy snack, an addition to porridge or salads, and as an ingredient in juices and cocktails. However, before you can utilise its culinary potential, you need to know how to peel it quickly and effectively.

Extracting pomegranate seeds seems complicated to many people, but it's not. With a simple trick, you can enjoy juicy seeds in just a few moments, without splattered juice and stains on your clothes.

Here is a proven way to peel a pomegranate:

1. Prepare the pomegranate and a bowl: Wash the fruit under running water to remove any impurities. Then dry it thoroughly with a paper towel. Prepare a bowl to catch the seeds.
2. Cut the pomegranate: A sharp knife is essential. Cut the pomegranate in half gently to avoid crushing the seeds and spilling the juice.
3. The tapping method: Place one half of the pomegranate over the bowl, cut side down. Then, using a large spoon, start tapping vigorously on the peel of the fruit. Under the taps, the seeds will start falling into the bowl.
4. Keep it orderly: The bowl will help catch the seeds and prevent juice from splattering. If you're worried the juice might stain your kitchen, place a paper towel or plastic wrap under the bowl.
5. Remove any remnants: After the seeds fall into the bowl, there may be pieces of the white membrane left. Remove them by hand so that the seeds are ready to use.